Balanced diet for dental care
This diet focuses on dairy, crunchy fruits and vegetables, lean proteins, and whole grains, rich in calcium, phosphorus, vitamins D and C for strong teeth and gums, while reducing sugars and acids; foods such as dairy, fish, eggs, carrots, apples, and nuts are key, and are complemented with water, sugar-free gum, and green tea to stimulate saliva and fight bacteria.




